WORK WITH ME

Different goals require different depths of work.​

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One program is designed to build strong psychological foundations. The other allows us to go deeper, applying and refining the work overtime as you navigate real challenges, pressure and change. 

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FOUNDATION | 8 Weeks | $1,497 AUD

 

Build the mental foundations to perform with greater clarity, confidence and consistency.

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Foundation is a focused eight-week program for people who find that pressure, overthinking, confidence, focus or inconsistency sometimes gets in the way of what they're capable of. 

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Together we'll identify the patterns affecting your performance and develop practical mental skills you can apply in the moments that matter. ​

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The work may include:

• Focus and attention - Confidence - Managing pressure - Emotional Regulation - Resilience - Performance routines

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Includes:

Weekly 1:1 sessions - Personalised strategies - Practical exercises and resources - Support throughout the program

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$1,497 AUD

Payment options available.

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PERFORMANCE | 6 Months | $5,997 AUD​​

 

For people who want to go beyond short-term strategies and develop their mental performance over time. ​

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Performance is a deeper six-month engagement designed around you, your environment and the demands you're navigating. 

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We'll explore how you respond to pressure, make decisions, manage your attention, navigate setbacks and maintain performance when circumstances change. The longer timeframe allows us to apply the work in real situations, learn from what happens and refine your approach over time.

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The work may include:

- Pressure - Attention - Confidence - Decision-making - Identity - Resilience - Sustainable Performance

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Includes:

Regular 1:1 sessions - Personalised performance strategies - Practical frameworks and resources - Between-session support - Progress reviews

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$5,997 AUD

Payment options available.

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